Tea is an immensely popular drink of course, and it seems that plenty of regular tea drinkers along with others who are looking for a beverage that offers some health benefits as well as great taste, are searching out green tea.
You can get a range of green teas from someone like Kiss Me Organics, and if you are still finding out about how they can help to fuel and feed your body, here is a look at some of the main benefits.
Putting the brakes on getting old
It would be crazy to claim that green tea is a beverage that is as close to the fountain of youth as you could find, but it does seem that drinking green tea on a regular basis might at least put the brakes on getting, by slowing down the ageing process.
Green tea offers benefits for both the inside and outside of your body. The reason for this is the decent amount of antioxidants and anti-inflammatory properties contained within the beverage.
Green tea won’t stop you from ageing, but at least a regular drink of the beverage will potentially slow down the process.
Clean your blood
Green tea contains a high level of chlorophyll, which is a potent detoxifier, and therefore helps to cleanse your blood.
The detoxifying properties contained within green tea in the form of chlorophyll, work to remove heavy metals and other toxic substances from your body, so you can enjoy a refreshing beverage while at the same time helping to give your blood a bit of a spring clean.
Another benefit of green tea is its ability to keep your blood pressure levels at the right levels. The properties of this type of tea are understood to help keep the lining of of your blood vessels sufficiently relaxed, so that you are potentially better placed to cope with any noticeable changes in your blood pressure.
Matcha green tea for protection against cancer
Cancer affects the lives of so many people, so anything that might be able to help some element of protection against its many forms, is well worth considering.
Scientific research is ongoing when it comes to the battle against cancer, and there is an antioxidant contained at sufficient levels within matcha green tea, called EGCG, which is understood to be a formidable anti-carcinogen.
You could certainly construct a valid argument for suggesting that green tea has the ability to provide some level of protection against cancer, and matcha green tea in particular, is particularly strong on this health aspect.
Boost your concentration levels
If you are looking for a beverage that has the ability to boost your concentration levels and strengthen your resistance to depression, green tea can tick those particular boxes.
The reason that these benefits are possible, is down to the fact that an amino acid that is a natural ingredient contained with the composition of the tea leaves, which is known as L-Theanine, helps to boost alpha wave activity in your brain, with the result of promoting enhanced feelings of relaxation and general wellbeing.
If you are into meditation or simply want to feel sharper with a greater level of concentration, brewing up a cup of matcha tea could help you to feel like you are more focused.
Get the most from your workout
Regular exercise is always going to help you towards staying fit and healthy, but if you want to get that little bit extra out of your exercise regime, a drink of matcha green tea before you start, could improve your results.
Green tea is able to boost your metabolic rate and fat burning abilities, so a drink of green tea prior to starting your workout, could allow you to burn as much as 25% more fat as you work on getting your body into shape.
Getting a quality green tea
The quality of the green tea that you are consuming will make a difference to the benefits you might be able to obtain, which is why matcha tea might turn out to be a good choice.
Matcha tea is enjoyed throughout Japan, where it is very much part of a tea-drinking ritual, and its popularity has spread throughout Asia and beyond, due to its health properties as well as its unique flavor.
Try to choose the highest grade available, so that you get the authentic taste experience and make the most of the healing properties on offer.
Louise Morrison has been described as a health freak by friends, but she can’t help wanting to nourish her body with healthy foods! She writes about her passion for a range of healthy lifestyle blogs.