Many of us have heard the popular expression “Abs are made in the kitchen”. It is used to describe the importance of good nutrition for achieving a flat stomach.
If you are trying to lose weight, you should start choosing foods that may help speed up your metabolism. At BetterMe, we know just the right foods you should add to your diet to make this happen. The following list includes 20 foods that work wonders for your weight loss efforts if you consume them regularly.
These foods are low in calories, high in fiber and rich in protein– three important characteristics needed for weight loss. They also have a high nutritional value.
1) Mushrooms
Mushrooms are low in calories and rich in minerals, fiber, and protein. They also contain vitamin D, which is not typical for plant-based foods.
You can use mushrooms as a meat substitute in many dishes, or just add some mushrooms to spice up your food.
2) Raspberries
Raspberries are a good source of fiber, important vitamins, and minerals. Whole fiber aids weight loss by keeping you full for longer. Manganese, magnesium, and copper – all of which are found in raspberries – improve metabolism and keep you healthy.
3) Nuts
Nuts are a good source of healthy fats and protein. They also contain fiber, magnesium, vitamin E, calcium, and potassium. Nuts regulate blood sugar and reduce cravings.
4) Avocados
Avocados contain vitamin B, potassium, and fiber. They also have high-fat content that keeps you feeling satiated for longer.
5) Eggs
Eggs contain plenty of animal-based protein. They are also rich in vitamin D, vitamin B12, and iron. Eggs improve satiety, help form muscle tone, and reduce the risk of diabetes.
6) Grapefruit
Grapefruit helps you lose weight by improving your metabolism. Grapefruit is quite low in calories and contains a lot of vitamin C.
7) Coconut Oil
Coconut oil contains healthy fats and antioxidants. It also contains lauric acid, which has antiviral and antibacterial properties. Numerous researches suggest that this acid may help increase your metabolism. Coconut oil contains some medium-chain triglycerides that increase satiety and make you burn fat faster.
8) Chilies
Chilies are a good source of capsaicin, a powerful antioxidant. They also contain vitamin C and fiber. Capsaicin is linked to increased fat burning and improved heart health.
9) Nut Butters
Switch from jams and jellies to nut butter. This nutritious spread is available in different flavors and contains fiber, protein, iron, magnesium, zinc, and vitamin E. You can eat nut butter with fruit and vegetables or spread it on toast.
10) Oatmeal
It is a complex carbohydrate that gives your body sustained energy. Oatmeal is a rich source of protein, and fiber. Add nuts, cinnamon, and fruit for a tasty breakfast.
11) Chickpeas
Chickpeas are a good source of protein and fiber. They also contain high levels of iron, manganese, vitamin B6, and magnesium. Chickpeas can be consumed cooked or raw– they make a tasty salad ingredient.
12) Dark Chocolate
Dark chocolate is a source of antioxidants and fiber. It has also been linked to reduced cravings, improved blood flow, lower cholesterol levels, and lower blood pressure. Since dark chocolate is high in calories, you should only eat it in moderation.
13) Salmon
It is a great source of omega-3 fatty acids and animal-based protein. It also contains Vitamin D, selenium, potassium, phosphorus, and magnesium. Salmon contains astaxanthin, which has been linked to improved blood flow, improved skin health, and lower inflammation.
14) Broccoli
It is a great source of fiber, vitamins, and minerals, such as potassium, calcium, and vitamin C. Broccoli contains sulforaphane, which helps your body to produce more detoxification enzymes.
15) Pumpkin
Pumpkin is a great weight-loss food because it is rich in fiber. It contains antioxidants, vitamins, and minerals, such as iron, vitamin A, zinc, calcium, and magnesium.
16) Chia Seeds
These superfood seeds contain a lot of fiber, plant-based protein, and omega-3 fatty acids. It also contains calcium, phosphorus, manganese, magnesium, copper, and vitamin B. Chia seeds can be consumed as a hot cereal, used in smoothies, or added to salads.
17) Tart Cherries
Other than being a powerful sleep-boosting food, tart cherries are also great weight-loss food. As was proven by a study in mice, tart cherries are able to reduce belly fat and symptoms of inflammation. Tart cherries also help regulate blood sugar levels.
18) Sunflower Seeds
Sunflower seeds are a good source of healthy fats and vitamin E. They also contain magnesium, potassium, iron, selenium, and zinc.
19) Quinoa
This grain has a lot of protein and fiber. It also contains magnesium, iron, vitamin E, potassium, and calcium. You can use quinoa in many dishes as a substitute for grains (such as rice).
20) Peas
Whether you opt for green peas or split peas, they are both excellent sources of protein, fiber, and iron. They also contain vitamin K, folate, selenium, and antioxidants.
The Bottom Line
Diet is a key component of successful weight loss. If you want your abs to pop up, you will definitely need to change your lifestyle and habits. Eat more of the food products mentioned above and remember to exercise daily.
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for the diagnosis and treatment of any medical condition. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
