This after school snack shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MySmoothie #CollectiveBias
Not a day goes by that either of my girls don’t come home from school famished. Also, they always are looking to snack the day away. I mean after the long elementary school days that they endure, I truly cannot blame them. Plus, the 6 hours plus they spend there learning, this definitely helps to boost their after school appetite.
At one point this past year, my oldest was actually buying cookies at lunch. Then, she was sneaking leftovers home for an after school snack in her lunch bag. But I would rather not be footing the bill on her school lunch money account for after school snacks daily. Plus, I wanted a better after school snack alternative than cookies. Therefore, I have gotten better with new options for after school snacks here for my kids.
5 Ways to Help with New and Better After School Snack Options…
1. Plan ahead.
On the weekend, we usually do the week’s bulk grocery shopping. So, I make sure to include ingredients for after school snacks for the upcoming week during this trip. This helps me be more prepared for after school snacks for the week.
2. Give options to your kids.
My kids could eat the same after school snack every day if I let them. But still they would get bored of this pretty quickly at the same time. So, I try to have some go to ideas for snacks. Yet also allow for choices as to what they may be in the mood for. This is especially the case with seasonally appropriate fruits and veggies that are more abundant during certain times of the year. Like in the late winter, cuties or tangerines they enjoy feasting on. Still warmer weather, it is melons, berries and more. While fall finds apples and pumpkins more in season.
3. Try not to buy junk.
Sadly, I have a picky eater in my home with my younger daughter. However, I fight the good fight to try to offer her healthier food alternatives with fruits and veggies. Plus I don’t buy junk food if I can help it or have it readily available in our home. This includes those over processed juice boxes that she would devour if I let her. Therefore, it is lots of water and fresh fruit smoothies whenever possible.
4. Just let them be kids.
Still though, I know they are kids. Plus, once again the days are long for them being at school for hours on end. So, I usually try to get an after school snack. This allows them a bit of down time before we do tackle homework and more. It is just so important to remember that they are indeed just kids. Plus, this bit of unwinding is so very necessary to help relax them before having to do homework.
5. Be willing to try new recipes.
This goes hand in hand with options and #2, but again I am always on the lookout for new recipes that I can modify for my girls. These recipes also suit their food preferences. Plus, they keep it fresh and new with their after school snack options.
No matter what time of the year, we always enjoy a good smoothie here. Also, I have tried many smoothie recipes over the years. Plus, I love to add a few new ones, as well. See we are a long time family that loves a good smoothie. Even before I had the girls, both my husband and I would constantly try new smoothie recipes. See we were gifted a smoothie maker, which actually broke pretty early on.
But I ended up purchasing an Oster® Blend-N-Go® MyBlend® Blender. See this blender you can just fill, blend & go. Plus, it has stood up to the smoothie making occasion time and again in our home.
Also, both my girls absolutely also love chocolate, JIF peanut powder flavor (what kid doesn’t), as well as Dannon Oikos Triple Zero Greek Nonfat Yogurt. They also love raspberries, too, where luckily I find all at my local Walmart. Plus, Jif Peanut Powder is great for smoothies, baking and more with 85% less fat than traditional peanut butter and the regular peanut powder has NO sugar added and is yet not a low calorie food. On top of this, Oikos Greek Yogurt is quite possibly the perfect protein snack™. But unlike some other protein snacks, it has 0 fat and 0 artificial sweetners – plus 15g of protein per 5.3oz serving size. Now, I thought I would share a newer smoothie snack recipe. See I recently tried this for a new after school snack for them below:
- 1-1/2 cups frozen raspberries
- 1 tablespoon cocoa powder
- 3 tablespoons JIF Peanut Powder
- ¼ cup Oikos Greek yogurt
- 6 tablespoons almond milk
- fresh raspberries to garnish, optional
- Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
Hope you try our latest after school smoothie soon. Plus get $1.50 cash back on the combination of Jif Peanut Powder and Oikos (Vanilla) Triple Zero Greek Yogurt OR$1.50 back on the combination of Jif Creamy Peanut Butter and Dannon Vanilla Yogurt.
Do your kids have any favorite after school snacks?