For one, we changed the clocks this past weekend. So, it is now Daylight Savings Time once again. Plus, the first official day of spring is only a few short days out on March 20th!
Therefore, warmer weather has to eventually find us one way or another. That being said, I have definitely indulged this past winter. So, I am in need of ways to keep myself back in shape and lose a few pounds to fit back comfortably into my spring and summer clothes.
For this reason, I thought I’d share some ways I am planning on helping myself get back in shape. Plus, I figure in this way I could pay it forward to help other parents do so, too.
Now, stay tuned for my 5 surefire ways to help all parents get fit this upcoming spring…
1. Go Walking with or without a buddy.
The weather is hopefully beginning to heat up. While many of us (myself included) hibernate in the colder, winter weather months, now is the time to get back outdoors. One my favorite things to do in the spring is to just take walks around my local neighborhood. Sometimes I do this solo, while other times I go with a friend or family member to enjoy the beautiful spring time weather. So, to me I would say the number one thing on my healthier to-do list is walking outdoors in the spring.
2. Play outdoors with your kids.
While walking is a great way to exercise outdoors, getting physical outdoors with your kids is also a great way to get spring fit. Such activities as jumping rope, hop scotch or even a game of tag are fun ways for parents to enjoy time with their kids, but also a way to help get in shape for the nicer weather.
3. Don’t sacrifice sleep.
If you have babies, you may be thinking I sound crazy. However sleep is something all our bodies need. Probably is easier for someone like myself that is clearly out of the baby stage by a few years with my kids to say. But still, if you do have babies try to get a nap in if possible when your baby naps as sleep really is a wonderful way to help your body feeling and looking healthier this spring.
4. Don’t forget to keep hydrated.
If sleep is important, so is drinking plenty of water. Water helps us not only remain healthy but also can help in curbing one’s appetite to keep them feeling a bit fuller. Plus, water is also a wonderful way to re-hydrate after being active and exercising.
5. Eat healthy, but treat yourself when necessary.
Naturally if you want to get into shape eat healthy is essential and important way to do so. But don’t forget that sometimes it is OK to cheat every so often and indulge a bit. Plus, cheating doesn’t have to mean that the meal or even snack has to be completely unhealthy for you.
The perfect indulging, but still healthy snack for this time of the year is Kemps Yo2.
What is Kemps Yo2?
Yes you heard me correctly that you could eat frozen yogurt and still get healthy! See Kemps Yo2 is the latest healthy frozen yogurt that allows you to indulge without having to remorse. So you could be working out one minute and treating yourself the next with Kemps Yo2.
But how is Kemps Yo2 good for you?
Because decadent, Kemps Yo2 frozen yogurt has no high fructose corn syrup, no artificial flavors, and no added growth hormones. Therefore, Kemps Yo2 helps you satisfy your cravings without feeling guilty.
How many flavors do Kemps Yo2 have?
Kemps Yo2’s comes in six new decedent flavors. They are as follows: Chocolate Peanut Butter Fudge, Very Vanilla, Mudslide, Salty Caramel Cookie Crunch, Raspberry Cheesecake, and Cold Brewed Coffee.
So what are you waiting for?
Now you can try your favorite Kemps Yo2 flavor to indulge, while still getting in shape this spring!
How are you getting in shape this spring?
Do you enjoy frozen yogurt?
Will you try one of Kemps Yo2’s six new decedent flavors?