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5 Ways for All Parents to Get Fit for Spring

Filed Under: Health, Linqia, lists, sponsored, Sponsored Posts, spring Tagged With: , , , , , ,

Even though it just snowed here again in the last few days, I know spring is right around the corner.

For one, we changed the clocks this past weekend. So, it is now Daylight Savings Time once again. Plus, the first official day of spring is only a few short days out on March 20th!

Therefore, warmer weather has to eventually find us one way or another. That being said, I have definitely indulged this past winter. So, I am in need of ways to keep myself back in shape and lose a few pounds to fit back comfortably into my spring and summer clothes.

For this reason, I thought I’d share some ways I am planning on helping myself get back in shape. Plus, I figure in this way I could pay it forward to help other parents do so, too.

Now, stay tuned for my 5 surefire ways to help all parents get fit this upcoming spring…

5 ways for all parents to get fit for spring

1. Go Walking with or without a buddy.

The weather is hopefully beginning to heat up. While many of us (myself included) hibernate in the colder, winter weather months, now is the time to get back outdoors. One my favorite things to do in the spring is to just take walks around my local neighborhood. Sometimes I do this solo, while other times I go with a friend or family member to enjoy the beautiful spring time weather. So, to me I would say the number one thing on my healthier to-do list is walking outdoors in the spring.

2. Play outdoors with your kids.

While walking is a great way to exercise outdoors, getting physical outdoors with your kids is also a great way to get spring fit. Such activities as jumping rope, hop scotch or even a game of tag are fun ways for parents to enjoy time with their kids, but also a way to help get in shape for the nicer weather.

Girls Playing and Speckaboo

3. Don’t sacrifice sleep.

If you have babies, you may be thinking I sound crazy. However sleep is something all our bodies need. Probably is easier for someone like myself that is clearly out of the baby stage by a few years with my kids to say. But still, if you do have babies try to get a nap in if possible when your baby naps as sleep really is a wonderful way to help your body feeling and looking healthier this spring.

4. Don’t forget to keep hydrated.

If sleep is important, so is drinking plenty of water. Water helps us not only remain healthy but also can help in curbing one’s appetite to keep them feeling a bit fuller. Plus, water is also a wonderful way to re-hydrate after being active and exercising.

Kemps Product Collage at Stop and Shop

5. Eat healthy, but treat yourself when necessary.

Naturally if you want to get into shape eat healthy is essential and important way to do so. But don’t forget that sometimes it is OK to cheat every so often and indulge a bit. Plus, cheating doesn’t have to mean that the meal or even snack has to be completely unhealthy for you.  

Commit indulgery + still get fit. I found my Yo² at @StopandShop! #ad #ItsTheCows

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The perfect indulging, but still healthy snack for this time of the year is Kemps Yo2.

Kemps YO2 Frozen Yogurts

What is Kemps Yo2?

Yes you heard me correctly that you could eat frozen yogurt and still get healthy! See Kemps Yo2 is the latest healthy frozen yogurt that allows you to indulge without having to remorse. So you could be working out one minute and treating yourself the next with Kemps Yo2. 

Kemps YO2 Salty Carmel Cookie Crunch Frozen Yogurt

But how is Kemps Yo2 good for you?

Because decadent, Kemps Yo2 frozen yogurt has no high fructose corn syrup, no artificial flavors, and no added growth hormones. Therefore, Kemps Yo2 helps you satisfy your cravings without feeling guilty. 

Kemps YO2 Chocolate Peanut Butter Fudge Frozen Yogurt

How many flavors do Kemps Yo2 have?

Kemps Yo2’s comes in six new decedent flavors. They are as follows: Chocolate Peanut Butter Fudge, Very Vanilla, Mudslide, Salty Caramel Cookie Crunch, Raspberry Cheesecake, and Cold Brewed Coffee.

Kemps YO2 Mudslide Frozen Yogurt

So what are you waiting for?

Now you can try your favorite Kemps Yo2 flavor to indulge, while still getting in shape this spring!

Open Kemps Frozen Yogurt 2

How are you getting in shape this spring?

Do you enjoy frozen yogurt?

Will you try one of Kemps Yo2’s six new decedent flavors?

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About Janine

Janine is a published author of the books, The Mother of All Meltdowns and Only Trollops Shave Above the Knee. She has been featured on The Huffington Post, Mamapedia, Today Parenting Team and SheKnows. She also runs her own graphic design company at J9 Designs.

Reader Interactions

Comments

  1. Seana Turner says

    I’m a big believer in sleep & water! If I’m feeling sleepy, sometimes I just drink a big glass of water and wait 15 minutes to see if that takes care of it. I’m ready to get outside – melt, snow, melt!

  2. Kathy Radigan says

    Thanks for sharing about this! Fo Yo sounds like a great treat, I will check it out! And yes, I really have to start walking again. The funny thing is I always feel better when I do it. Thanks for the tips.

  4. Ginny Marie says

    That frozen yogurt looks yummy! I love walking outside; I started a family hiking group at my church and we’ve had two hikes so far. 🙂 I hope your snow melts away quickly!

    • Janine says

      Thanks and I hope the last remnants of snow melt now, too. And I love the hiking idea. May have to see if I can give that a try as the weather does improve here now, too 🙂

  5. Cynthia says

    Ima have to try that Yo2 stuff. OMG…caramel. Caramel is my weakness. Hehe. And walking!! I LOVE TO WALK. It’s my favorite form of exercise, hands down (followed by biking and skiing).
    I wish you lived closer. I’d have you out doing a walking marathon with me. 😉
    Hoping you have a fabulous week, sweet friend! Sending BIG HUGS!

    • Janine says

      Omg, how I we did live closer and we could do a walking challenge together. Seriously, I couldn’t anyone I’d love to do this more than you, my friend. Oh and caramel is my weakness, too! Big hugs right back at you now, as well!!!! 🙂 🙂

    • Janine says

      Awesome Bill and yes sunny and around 50 here, too. So, getting excited for Spring and nicer weather. Happy Monday once again!! 🙂

  8. Mary says

    The first day of Spring symbolizes the first day of my summer body challenge. I don’t do anything crazy, just watch what I eat, count my water intake, and rev up my workout. Ok maybe that sounds crazy but for me, it’s a yearly ritual that I enjoy. My body tends to respond well to my Healthy Spring changes, and my girlfriends usually jump on board which makes it much easier.

    Now that I’m in a new area I plan on walking every day to explore my neighborhood, on top of my workouts. Walking is such a fun way to stay active. I’m also working on sleeping more. I’ve been passing out on my couch every night, and that’s not a good habit to maintain. Last night I got in bed by 10 did some reading and watched a few youtube videos on marketing then fell asleep by 11 and woke up at 6:30 refreshed, sleep is so important. Have a great week Janine.

    • Janine says

      Sounds you have an awesome plan, too under way and so happy to hear all about it here, Mary. Wishing you also a wonderful week ahead, too now!! 🙂

  9. AnnMarie John says

    I love frozen yogurt but don’t think I’ve ever seen this one. I will have to look out for it at the supermarket the next time we go shopping. As for those tips, they are truly spot on! I need to get more fit this spring so I can fit into my comfortable clothes for Disney this summer.

  10. Diane Roark says

    Janine,

    I cannot wait to find this Fro YO and I needed this post. It is so important to drink lots of water, exercise, and sleep. It sounds easy to do but truthfully all of these things are such a challenge for me.

    Thank you again for the reminder.
    Blessings,
    Diane

  11. catherine gacad says

    great reminders, janine! on weekends, i try to get out as much as possible. sadly, doesn’t happen during the work week. i told myself to take a quick walk every afternoon, but i end up de-prioritizing it.

    • Janine says

      Thanks Catherine and I know I am trying now to remind myself about walking more, especially during the work week, too.

  12. Tamara says

    Those flavors! Whoa!! And we have a Stop & Shop in town. YAY! I’m all about exercise, hydration, and better snack choices. I heard recently that frozen yogurt can have more protein than an egg.

  14. Allie G smith says

    Sounds yummy, but I have to forgo every thing sweet. It so hard to loose the last 5 pounds when you’re​ over 40?. Spring break in two weeks!

  15. Jennifer Bly says

    Great suggestions Janine! Walks are my favourite way to get in shape during the spring and it’s so easy to do… my kids love getting outside after a long 6 months of winter!

    I LOVE frozen yogurt and haven’t had some for a while. Mmmmm, you’ve got me craving it now. lol

    Thanks for sharing!
    xoxo

  16. Candace Playforth says

    I need to work on all of these. Thanks for the much needed inspiration, Janine. I’ve definitely added some winter padding ;). That frozen yogurt looks awesome. I’ll have to check it out. What a perfect treat for the upcoming warm weather (YAY!!).

  17. Jen says

    Oh my gosh that looks delicious! I need some stat 🙂 We are planning lots of outings this week to celebrate spring break. Have to get out while the weather is good!

  20. Aunt Gloria says

    Happy Spring! Hope the weather realizes it’s time to warm up! I definitely will look for that Yo2 frozen yogurt….the flavors look yummy. xxoo

  22. Leslie says

    Ugh. I’m so bad at keeping up with most of these. Sleep especially. It’s not uncommon for my Fitbit to say I got less than 5 hours f sleep and none of it restful. Thanks for the reminder to focus on health first and thanks so much for sharing at the #happynowlinkup!

    • Janine says

      Oh man, thank god I don’t have a Fitbit as I am sure I would be obsessing over my sleep patterns or the lack thereof! 😉

  23. Christine Carter says

    I really REALLY need to start walking again. I’ve been SOOO LAZY this season and now that once in a great while, it gets warm enough to get outside- I MUST EXERCISE AGAIN!

    Also? I need to cut down on the crap I eat.

    I have a lot of work ahead of me!

    These are some great tips, Janine. Thanks for the motivation!

  24. Katherines Corner says

    I’ve been fighting with 8 ugly pounds that just keep hanging on….I wish I had a buddy to walk with. I do take our furry baby with me sometimes. I need to get a fit bit so I know how many steps I’m doing a day. It helps to set goals. Thank you for the motivation my friend xo

    • Janine says

      I have also been fighting about 5 extra pounds, too and totally feel your pain. So this was written to help motivate me, as well xoxo 😉

  25. Echo says

    Are these not amazingly delicious?! I am so jealous that you found the Salted Caramel Cookie Crunch! I couldn’t find that one!

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