Water plays a significant role in our bodies by flushing out toxins, maintaining healthy organs, and keeping you hydrated. And while fruit juices may be an excellent option for your family’s eight-ounce cups of liquid, most kids may enjoy drinking plain water.
As a result, you will need creative options to prepare at home using inexpensive ingredients that should keep your family hydrated and healthy. These options may include green tea, soy or almond milk, smoothies, fat-free milk, orange juice, and hot chocolate.
Adult family members would definitely enjoy the tea and hot chocolate options, while the kids in the household would prefer orange juice or homemade smoothies. With this in mind, you can try including quick and healthy smoothie recipes from Sam Wood 28 that’ll be a hit to everyone and have the following benefits:
Enhances Immunity
A poor immune system is caused mainly by malnutrition, and healthy drinks play a vital role in maintaining good health. And since the body needs water to function well, staying hydrated is an excellent way of staying healthy.
On top of drinking plenty of water, you can also opt for other healthy beverages that are low in sugar and are non-caffeinated.
For instance, you can choose to make smoothies that contain lots of nutrients and immunity boosters, including proteins found in seeds and nuts, vitamin C in oranges, and vitamin A in apricots.
It’s Customizable
Each family member has different preferences when it comes to foods and drinks. As a result, you may need a healthy drink that caters to everyone’s taste.
You can easily customize drinks by including fresh fruits available during the season. For a refreshing drink in the summer, you can make basil-infused lemon drinks with honey as a sweetener. While gingerbread smoothies combined with sweet potatoes would be a perfect drink to sip on to stay warm in winter.
Both children and adults would surely love to have these drinks because they’re not only nutritious, they are also tasty and easy to make.
Improves Bone Health
Drinks rich in calcium and vitamin D are vital for bone health and strength. And one of the best sources of calcium that lowers the risk of osteoporosis is dairy, making it a perfect inclusion for a family meal.
You can also use other healthy beverages, including water, to improve bone health. A sufficient amount of water in bones makes it easier for nutrients to diffuse effectively through the pores. Your joints will be lubricated and maintain bone density.
Improves Skin
The phrase ‘you are what you eat has never been wrong regarding your skin. Thanks to their components, healthy juices play a vital role in achieving a clear and healthy glow.
For instance, you can make a juice out of green apple and pomegranate that contains vitamin C, antioxidants, and enzymes that heal the skin, reduce acne, dark spots, and has an anti-inflammatory agent.
Alternatively, papaya and cucumber juices are great for achieving clear skin. Papaya has enzymes that restore the glow and hydrate the skin, while cucumber has cooling properties that provide relaxation to your skin.
Great For Digestion
Ending up with a bloated, backed up, and nauseous feeling after a meal may ruin your mood and make you uncomfortable. As a result, having a healthy drink after or during a family meal will aid digestion.
Drinks such as avocado smoothies contain a combination of soluble or insoluble fibers that can help regulate bowel movement and lessen flatulence. Soluble fibers play a vital role in softening stool, they easily pass through your digestive tract and out of your body.
And for tea lovers, ginger tea is also great for digestion and can get rid of nausea.
Maintains Healthy Sleeping Patterns
One component of good health is maintaining an excellent night’s rest, which is generally being overlooked. The recommended sleep duration should be around 7-9 hours for adults aged 18-60 years. A good night’s rest helps prevent the risk of depression, diabetes, and heart disease.
However, sleep doesn’t come easy for some people, and having some healthy drinks right before bedtime will induce sleep. For instance, chamomile tea offers multiple health benefits, such as helping with anxiety and insomnia, thus improving sleep quality.
Reduces Chances Of Cancer
Juice made from apples contains natural compounds like flavonoids and phenolic acids that reduce the chances of getting cancer. These compounds may prevent emerging cancer cells from dividing any further.
Throwing some nuts into your daily smoothies may prevent deaths caused by heart disease and cancers.
