Whether you’re traveling for business or pleasure, the process of going from one place to another tends to have a negative effect on one’s skin. It often leads to pustules, blackheads, whiteheads, and just acne in general. Whether you need to look your best for an important meeting at your destination or appear bright for vacation photos, here are some tips on how to get rid of acne overnight to keep your skin clear and healthy while on your journeys.
The first step is to identify what causes skin problems when you travel, and the number one culprit is climate differences. Going from a warm humid environment to one that’s dry and cold? Expect rough patches and dry skin. For those who suffer from eczema or psoriasis, watch out for a flare-up. What about the other way around? If you’re going from a dry climate to a humid one, you can expect more oil and sweat on your skin, leading to breakouts of acne.
The solution is to keep your skin washed with a gentle cleanser and moisturized with a fortifying lotion or facial moisturizer. Those who are prone to breakouts should carry acne spot treatment to combat breakouts, papules, and all different types of acne. Using a product that contains salicylic acid can also fight off bacteria that try to settle in the sensitive pores of your face, giving you an oily forehead, cheeks, and chin acne.
Many people experience ‘airplane-acne’ when they travel. The processed air in a plane cabin contains significantly less humidity than what you’re acclimated to at ground level. This commonly causes dry, irritated breakouts and even rash. It’s also common to experience dry and chapped lips. In order to combat the high-and-dry climate on board a plane, simply keep up with using a facial moisturizer both before and mid-flight. Using a body acne treatment helps remove blackheads and keeps all different types of acne at bay.
Travel is stressful, from catching flights to maintaining strict itineraries, perhaps even having to work with another language everywhere you go, and that’s all before we mention lost sleep! Additionally, no travel plan executes just as it should, and when those snags and hiccups occur, it’s common to feel stress, either mild or severe. When we get stressed, our bodies produce the stress hormone cortisol, this hormonal reaction exacerbates stress acne, psoriasis, and eczema because our sebaceous output increases, clogging pores, causing inflammation, and reducing our ability to combat bacterial elements that attack our skin. In fact, stress alone can cause nodule acne, whiteheads, and pustules. Practice meditation and try to plan far in advance to avoid any unnecessary stressors on vacation.
When our circadian rhythm is upset and our sleep schedule is interrupted, there’s a myriad of bad effects that take place. This upset to our rest is stress-inducing to be sure, but it can also cause dullness and lead many to forget to remove their makeup before crashing in a hotel bedroom. While some may not like the idea of being in public without makeup, it’s best to accept traveling with a clean face and saving the makeup for your destination appearance.
One of the best parts of traveling is the chance to try out authentic foreign cuisine, but not everyone can make a sudden change of diet without discovering some mild side effects. There’s also the matter of fast-food, which many find themselves reliant on when traveling. High-glycemic foods, high in sugar, starch, and fat can cause breakouts. Foods which cause a spike in blood sugar trigger a hormonal adjustment that increases our sebaceous excretions, meaning clogged pores and greasy, oily skin. But rather than having to avoid tasty cuisine or convenient dishes altogether, simply carry along AENO acne spot treatment patches, drink plenty of water, and clean your skin as much as possible.
There are many factors that lead to dehydration when you travel, chief among them is lack of easy access to water, as well as a plethora of caffeinated or alcoholic beverages offered at restaurants and on planes. To avoid the negative effects of dehydration, avoid diuretic beverages and stick to hydrating liquids such as water or juice. You’ll find staying hydrated to be one of the best acne treatments for teens and adults.
One thing to keep in mind on your mission for clear skin is to get ahead of the root causes of acne by performing a pre-flight exfoliation of your skin. Taking a step to remove blackheads, whiteheads, and tackling any existing layers of dry skin puts you one step ahead of acne and acne patches by having a clean slate to start with.
Additionally, wearing SPF while traveling is important as the thin atmosphere at 30,000 feet blocks less radiation, leading to increased levels of environmental radiation that can harm your skin. One more tip for keeping your skin fresh and clean is to ensure that your body has the tools it needs to fight inflammation and promote hormone balance in spite of all that traveling throws at it. A skin supplement might be just the boost you need to stay fresh and clear and to give you that extra glow you want for vacation.