What could be better than a massage? Skillful movements of the master, each touch of whose hands relaxes the muscles and fills them with life-giving power. In the cycle of days, we often give ourselves time to relax and a few hours of the joy of quality massage.
We chose the 9 most important advantages of this pleasant procedure.
1. Relieves stress
Stress always presents in our life regardless of whether we admit it or not. Even if you are a happy owner of a stable nervous system and are not used to getting depressed over anything. The spa procedure relaxes and helps to distract from problems. Well-chosen qualified massage masters from the Spa center will help you to calm down and get the feeling of lightness and calmness that can last for several days after the spa session.
2. Reduces pain
Massage is almost the main therapy for pain in the back. Almost everyone on the planet faces this type of pain. The load on the spine only increases in a sitting position while working in the office or driving a car. After all, we sit most often in the wrong position. A professional massage therapist will be able to weaken or completely eliminate discomfort in the joints, neck, lower back, and any other part of the spine. The specialist at the massage in marina will determine the source of pain and draw up the optimal schedule of procedures. Massage is a real chance to get rid of pain without medication.
3. Relieves fatigue
Do you feel tired every day and even on weekends? Feel the effect of massage. This is a special kind of rest, which is able to remove all the fatigue accumulated during the working week. During the massage, our body gets rid of tension and muscle cramps. After all, the therapeutic effect of this procedure directly depends on how relaxed the muscles are. Relaxing the muscles allows us to feel more rested and less exhausted even after a hard day at work. In addition, massage gives you another added bonus that helps to cope with fatigue, it…
4. Normalizes sleep and increases concentration
Massage movements relieve tension and improve mood. And everyone knows that it is better to go to bed calm and relaxed. So a person falls asleep easier, sleeps deeper and, as a result, gets a better rest. Studies confirm that after a massage session, the deep sleep phase is prolonged. The brain of a rested person works more productively. Studies show that even a 15-minute massage session increases concentration and ability to solve complex problems.
5. Fights anxiety, depression and headaches
Massage reduces levels of cortisol, the stress hormone, and promotes the production of serotonin and dopamine. These hormones help us feel happy, energetic, and calm. The essential oils of bergamot and lavender, which can be added to massage oil, are also known to boost mood. Massage can stop not only muscle pain, but also a headache. Regular massage courses reduce the frequency of migraines and pain during an attack. So for sure massage will make you happy while having it in the extremely beautiful locations will make you happier one hundred times more.
6. Accelerates rehabilitation after injuries
A professional massage is a great way to safely deal with a sports injury or post-op rehab. No wonder athletes regularly trust their bodies to professional massage therapists.
7. Strengthens the immune system
During the massage, the lymph nodes are stimulated, which produce lymphocytes – blood cells responsible for immune defense. Experts also believe that the reduction in cortisol levels after this procedure also has a beneficial effect on the immune system. After all, this hormone destroys white blood cells. That is why hormonal drugs suppress allergic reactions – they simply reduce immunity.
8. Improves posture and flexibility
Massage relieves even strong muscle tension. After relaxation, the body strives to return to its natural position, this helps to align the posture. And muscles and ligaments relaxed and warmed up during the massage are easier to stretch.
9. Detoxifies and Helps Lose Weight
During the session, the massage therapist stimulates soft tissues, which helps to eliminate toxins. An energetic massage of problem areas will help get rid of body fat. Yes, this procedure is not able to completely replace sports and proper nutrition. But your figure will definitely look much more attractive.
If these reasons do not seem convincing to you, try at least one massage session anyway. You will definitely like it and you will come up with your own reasons to visit it regularly.