This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
So, I recently shared about reading and reviewing the book, Always Eat After 7 PM, by Joel Marion here. I also explained how my husband and I had also this past year focused on healthier habits with eating better, as well as exercising more. The goal for us was to feel better and have more energy to keep up with all while raising our two young daughters.
Having an active and sometimes chaotic lifestyle finds me eating many days later than I would in all honesty. Plus, many times breakfast gets skipped altogether. And yet, the author states in this book, “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” So, in essence, skipping breakfast is necessarily a terrible thing for my diet.
And yet, even while staying active and trying my best to get some form of exercise in, I sometimes, felt as though I was failing miserably at conforming to a normal eating schedule.
So once again, when I found the book Always Eat After 7 PM, I was truly intrigued, to say the least, as well as hope that the author was onto something here. Because in the book, the author also shares, “Late-night eating curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” So, essentially, late-night eating while refraining from fewer calories int he earlier portion of the day can be beneficial to one’s calorie intake. Who knew?!
Moreover, even though we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed., the latest scientific research shows us this earlier model is not the most ideal
But still, I wanted more information if possible. See bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Therefore, I was able to get firsthand feedback from Joel Marion, himself, as he graciously answered a few more of my own questions.
Scroll on to see exactly what Mr. Marion had to say now.
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q4: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies’ natural instincts.
Thanks so much, Joel Marion for indeed providing further insight here.
In case you didn’t know though, The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
So, that is what I plan on trying for the next 14 days or so. I promise to update as I can here on my blog. But you can learn more about the book and how to purchase here. Because Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now indeed available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
