This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
My husband and I decided late last year to lose weight, eat better and overall feel better. See my husband and I both put on some extra weight over the last few years being parents to two girls only a year apart in age. So, we knew we needed to do something about it and get more serious in general about our health, especially being the parents to two school-aged daughters.
Therefore, I was so excited to be given the opportunity to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Therefore, for the next few weeks, I plan on sharing what I have learned and implemented in my life from reading this awesome book.
In Always Eat After 7 PM, the book lays out a 2-week plan. See the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
The author dives right in debunking the false myth about eating late being bad for you. See Joel gets right to the heart of the matter and tests the theory on himself by eating late. Guess what? He lost 12 lbs in the first 2 weeks, 46 lbs after 16 weeks and even had flatter abs and more energy, as well. Moreover, he discusses how he not only was told at a subsequent checkup that he was indeed healthier with his bloodwork numbers significantly improving, but that he had much more energy to keep up with his own little girls.
His success story truly speaks the very core of what my husband and I were indeed trying to attain in our health and weight loss goals. So more excited could I not be to dig into his book further now and stay tuned for more updates to come soon here.
But for now, check out this video below on Joel’s top tips for success from his book.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
