For many people, their hair is part of how they define and see themselves. A full head of hair symbolizes beauty and youthfulness in women. In fact, many men see it as a sign of virility and even masculinity.
There are some conditions and treatments that make your hair thin or even fall out. This can be hard to deal with emotionally. Unfortunately, in these situations, it is difficult to do anything to improve your hair. However, it can help in daily life and if you’re ever facing these issues, strengthen your hair today. There are five simple steps you can take at home to boost the strength of your hair.
In turn, this will improve its look and your confidence.
1. The Right Products
Hair is surprisingly delicate. In order for it to shine it needs proteins and nutrients. It also needs the oil that your head produces as this protects your hair. Washing your hair too often or with products that contain harsh chemicals strips the oil from your head. This removes the protection from your hair, making it dry and brittle.
To make it stronger you need quality hair products, such as the Olaplex range which contains natural ingredients to protect and strengthen your hair.
2. Reduce Your Heat
Hair doesn’t like getting wet as this makes it more susceptible to damage. Washing it isn’t a problem as it’s allowed to dry. However, if you use your hairdryer and have it on too high a heat you’ll remove the moisture it needs. This will make it brittle and easily damaged.
Try turning down the heat on your hairdryer and straighteners. Your hair will thank you for it.
3. Eat Protein
Protein is essential to your body. It’s in every cell and ensures the rapid repair and good health of each cell. The same is true for your hair. In fact, it’s made of a tough protein called keratin. Consuming enough protein through your diet is essential to ensure your hair has the protein it needs and the protein will make it stronger.
4. Lower Stress
You may be surprised to discover that stress harms hair. In fact, stress has been linked to a number of age-related diseases.
The problem with stress is that it triggers the release of cortisol in your body. This is the hormone that prepares your body for fight or flight.
Unfortunately, it also reduces your body’s ability to produce other hormones. Prolonged stress can have a negative impact on all the organs in your body, including your hair.
Reducing stress is as simple as working out what stresses you out and trying to avoid those situations.
5. Egg Yolks
If your hair needs a boost between visits to the professionals then you can use egg yolks to add protein and strengthen your hair. Simply separate the egg and then use the yolk part only on your hair. Massage it in and leave it for 15 minutes.
Rinse it out with cool water, you don’t want to cook the egg on your head!
Perhaps most important of all, if your hair is weak, use the right products and get professional advice. It’s better to deal with the issue sooner, rather than later.