Red wine tends to get more attention regarding its health benefits and nutrients. However, looking at the nutrient content, red and white wine have very similar nutrition profiles. Meaning white wine has many of the same health benefits and maybe even more than red white. White wine has a high antioxidant capacity and small doses of essential vitamins and minerals like magnesium, vitamin B6, vitamin B2, niacin, riboflavin, and trace amounts of iron, calcium, potassium, phosphorus, and zinc. Which can help with different cardiovascular diseases, respiratory diseases, neurodegenerative diseases, weight loss, and many more. This means that white wine can definitely become part of a healthy diet as long as you consume a healthy amount and limit yourself to no more than one glass daily for women and no more than two glasses for men as recommended by the American Heart Association. Even though there are many potential perks of drinking white wine, there are also some risks that can acquire from excessive alcohol consumption. So if you enjoy drinking white wine and get all of the benefits it has to offer we recommend you do it responsibly.
In this article, we will take a closer look at all the ways white wines can help you improve your overall health. Once you have read this article, you can take a look at the best wine clubs to join so you always have wine on your shelves. Now let’s take a look at all the benefits you can get from drinking wine in moderation.
Improves cardiovascular health
White wine has many cardiovascular benefits that can prevent and protect you from various cardiovascular diseases. The antioxidants in white wine do not include resveratrol, however, because white wine is made without the skin of the grapes it is packed with antioxidants, like polyphenols. Polyphenols can improve the function of the inner lining of the heart and blood vessels, increasing protective HDL cholesterol (the good cholesterol), decreasing the LDL cholesterol (the bad cholesterol), and promoting anti-platelet and anti-inflammatory activity. It can also lower the risk of death from heart disease or stroke.
It can help with weight loss
White wine contains antioxidants called epicatechin, quercetin, and resveratrol that are associated with weight loss and can reduce the fat cells in your body. However, wine does have a decent amount of calories in it. One glass of white wine contains around 121 calories. Drinking two glasses of wine per day can add up to 1,700 calories each week. So only light to moderate amounts of wine can result in a weight loss effect, otherwise will have the opposite effect because can add up many empty calories in your caloric intake.
It controls the body’s glucose levels
White wine has lower glucose levels compared to other alcoholic beverages. The polyphenols in white wine can help prevent metabolic syndrome and Type 2 Diabetes by helping your body regulate blood sugar levels and fat metabolism. Also, drinking a small amount of white wine will not significantly affect your blood glucose level. This means diabetics patients with Type 2 diabetes can drink moderate amounts of wine with meals without risking acute deterioration of glycaemic control.
Promotes brain functioning
White wine can be good for your brain. Lower levels of alcohol consumption, like white wine, can improve memory, lower inflammation in the brain, clear away harmful toxins, and protect you against serious neurodegenerative diseases. It can also help relax and clear your mind after a long day. Relieve any unnecessary stress and improve your mood.
Improves the strength of bones
One or two glasses of wine a day can protect you from thinning bones. White wine contains minerals that can help with bone strength and density. Many studies have shown that white wine in moderate consumption can reduce the risk of bone diseases like osteoporosis and osteoarthritis.
Keeps your lungs healthy
Light to moderate consumption of white wine can have a beneficial effect on pulmonary function. White wine has many healthy nutrients that keep the lung tissues healthy and reduce inflammation and fluid buildup in the lungs, giving it the potential to alleviate ailments such as chronic bronchitis and emphysema.
Prevention of Alzheimer’s disease
As we mentioned white wine has many neuroprotective properties that have been shown to improve memory function and lower the risk of dementia, which can lead to severe Alzheimer’s disease. Alzheimer’s disease is the most common type of dementia that starts with mild memory loss and leads to loss of the ability to carry on with regular everyday activities.
From this, we can conclude that moderate drinking of white wine has a fair share of health benefits that can improve your physical and emotional health. However, we do not recommend you start drinking so you can improve your health. A healthy diet can provide you with all of these health benefits as well. But if you already enjoy the occasional glass of wine you should educate yourself on the wine you are drinking and the appropriate amounts of consumption. Or you can join a wine club and receive quality wines that are not going to be harmful to your health and let experts provide you with lots of information about the products and the safest way to consume them.