Health is wealth.” It’s a cliché, but there’s truth to it. When you and your family are healthy, you’re happy and you save mega-money on doctor’s appointments, medical bills, and drugs.
The key to staying healthy is building good habits and sticking to them. But sometimes, that’s easier said than done. We all have good intentions, but without mindful goal-setting and daily diligence, these habits tend to get moved to the backburner.
Journaling is a great way to check-in with yourself and keeps track of how you’re feeling on a daily basis. Whether you want to log pain, healthy habits, or mindfulness, sometimes putting the old pen to the paper is the best way.
These printable health journals are a great place to start. Track your pain daily with the pain tracker, record your habits with the healthy habits tracker, and conduct a mindful body scan with the mindfulness tracker.