Last week was Winter Break. Many families went on vacation or went away for a few days. We actually took this time to recharge before the long month of March is before us. So, I feel re-energized right now. But I know that won’t last for long.
See March is quite often a month where spring is almost upon us, but there is a long stretch of school and work where there aren’t any real days off. My girls’ calendars for all sorts of activities before and after school, as well as weekends, are jam-packed for the next few weeks now. So, I am an on-the-go mom here, to say the least. I mean the first day back already finds my youngest having Girls Scouts later that day. So, trust me hectic times ahead for this week and those to follow now.
However, I still want a healthy lifestyle through it all. But how do I plan on staying healthy in the upcoming weeks with all the non-stop activities on our calendar?
Read on to find out now.
1. Keep active
This one seems like a no-brainer. I am usually quite active chauffeuring my two girls here, there and everywhere. But staying active means more than that. I work basically from home. So, often during the day, I am on the computer for long stretches. But I found breaking the day up and moving away from the computer even for an hour to get outside works wonders. I am not big on organized exercise. But for me walking even in a store (not necessarily shopping), but just browsing gets my legs moving and heart rate elevated.
2. Stay hydrated
Everyone knows staying hydrated and drinking water daily is important and essential. Therefore, I am constantly drinking water throughout the day. Even when I am out, I usually bring a bottle of water with me.
This tip is another that you would think most know to do. But sometimes, as moms, we go on autopilot and stay up doing for others well into the night. However, getting sleep is something that you need to do. So, make sure to get to bed at a reasonable hour and for at least six hours.
Easier said than done. But still, it is essential to make some me-time for yourself to relax. Whether you binge-watch your favorite show, read, or something else that relaxes you. Just make sure to do something that takes the edge off and centers you at some point during your busy day.
5. Eat Healthy Foods
As hard as I try to eat clean and healthy, as well as eat veggies sometimes with how hectic it can get here it just isn’t possible.
So, this is where Medlie comes into play.
See Medlie, are all about making it easy to get fresh, wholesome, organic vegetables into my daily life.
Their plant-based blended Veggie Shots are simple, convenient, and made for busy people, like this mom, who want to eat healthier and feel great and include functional ingredients. Their products are always made with whole, organic vegetables for maximum satisfaction and nutrient density, as well as to support a healthier environment and less food waste.
Farm-to-Bottle and so much more!
Moreover, their Veggie Shots are right from the farm to the bottle. Because veggies are all picked fresh at the peak of ripeness, traveling the shortest distance possible to their manufacturing facility to ensure optimal flavor and sustainable operation. They also blend whole vegetables – from seeds to skin – so you’re drinking every ounce of vitamins and fiber to keep you satisfied. Plus, there’s no wasted produce! And their products are never pasteurized.
See they use high-pressure processing (HPP) to keep them safe to consume while maintaining the quality flavor and nutritional power of fresh produce.
Medlie New Whole Veggie Wellness Shots:
1. Digestion: Tomato & Celery –– functional ingredient Apple Cider Vinegar
2.Immunity: Carrot & Ginger –– functional ingredient turmeric
3. Glow: Cucumber & lemon –– functional ingredient collagen protein
4. Metabolism: Kale, cucumber, and pineapple – functional ingredient jalapeno
Honestly, I love all the Medlie Veggie Shots as they all help to keep this on-the-go mom healthier overall. So, that is a win-win!
Now, do you want a chance to win??
To help you & your family get your veggies and stay healthy this winter –JBTAvure is teaming up with Medlie Veggies, maker of HPP’d wellness shots made from organic whole veggies. Medlie blends whole vegetables – from seeds to skin – so you’re drinking every ounce of their vitamins and fiber to keep you satisfied. Plus, there are functional ingredients.
Instagram Giveaway Prize
We are giving away 32 @Medlie Veggies wellness shots, worth $112
To Enter: Go to Instagram:
1 Follow @JBTAvure & @MedlieVeggies on Instagram and like this pix.
Their Instagram handles are @JBTAvure & @MedlieVeggies
2. In comments, tag your entry #HPPMedlie
( 1 tag = entry, unlimited entries)
3. Bonus entry? Easy! Make a comment why you are interested in trying @MedlieVeggies Wellness Shots made with @JBTAvure HPP
One winner will be chosen on Monday, April 6
The winner will be randomly chosen from the pool of Instagram entries
Winner must live in the lower 48 States of the United States
The bloggers participating in this event have been compensated for this post. This event is in no way associated with, sponsored, administered, or endorsed by Twitter, Google, Pinterest, Facebook or any other social media. The disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides concerning the use of Endorsements and Testimonials in Advertising.