Sometimes it can be a struggle to get your kids active. With all of the technology available now, kids tend to be spending a lot of their time focused on a screen and less time being active and enjoying the outdoors. Studies have shown that 53% of children in the UK own a mobile phone by age seven, which means that children are less likely to put down their phones and get active. But being active is still super important, especially for children, so within this article are our top tips on how to get your kids more active in 2022.
Teach Them How To Ride A Bike
One great way to get your kids active is by teaching them how to ride a bike. Riding a bike is a super fun experience that every kid should have the opportunity to do, so why not start teaching your kids now so they can start getting active. If you have been trying for a while, then it could make it easier to invest in balance bikes for your kids as they provide extra support and balance, making learning to ride a lot easier.
Do Exercise As A Family
Another thing that could help encourage your kids to get active is by exercising as a family. If you keep on pressuring your kids to be active, they may fight against it as they feel too pressured. Doing exercise as a family is a good way to help encourage your kids without putting too much pressure on them. Take the time to get all the family together and create a routine that works for everyone. You could set aside a certain time every week, so you kids can start to learn the schedule.
Make Exercise Fun
Not every kid is going to enjoy being active, which is why you need to do your best to make exercise fun. It can be difficult to think of a routine that your kids enjoy, which is why it would be a good idea to work with your children so that they can contribute ideas. You could perhaps make a playlist of all their favorite songs and then make a workout that uses those songs. That way, your kids can be listening to songs they are familiar with which can encourage them to get active.
Encourage Healthy Competition
Another way to get your kids active is by encouraging healthy competition. Competition can be a good way to get your kids to enjoy exercise as they can compete with their siblings or friends to win. You could create a leader board with everyone’s names on it and have a prize for whoever wins first place. Perhaps alternate the prize every week or get your kids to suggest some prizes they would like to win. This sort of healthy competition can give your kids something to work towards and it means that they will look forward to exercising every week.