In the hectic, fast-paced lifestyle we lead today, it is easy to become overwhelmed and exhausted. When this happens, your body no longer functions optimally, and you could become prone to illness or feel unable to cope with your day’s demanding schedule.
Balancing work, family, and social commitments can be challenging, and the stresses of a pandemic do not make it any easier. During such times, your health might not be at the forefront of your consciousness. However, health is essential for your continued productivity, and not looking after yourself could have potentially serious long-term consequences. Here are some tips for keeping yourself healthy enough to keep up with a demanding schedule.
Balance
Maintaining a balanced life where you meet every commitment might take every ounce of strength you have. Occasionally, you might want to break free of all your responsibilities and enjoy a night out. While letting your hair down on occasion does you a world of good, it can take a lot out of your system. Make sure to replenish your body with enough liquids and healthy food to recover from an epic night out.
If you find yourself waking up with a hangover despite your best efforts, don’t fret. You can rely on a private medical service to bring you a Boca Raton hangover IV treatment. One of their registered nurses comes to your home or office to administer IV treatments to help you feel better fast. Hangover IV therapy is packed full of vitamins, electrolytes, and anti-nausea, and anti-inflammatory medications that detox your body and minimize hangover symptoms.
Sleep
If you subscribe to the philosophy of “I’ll sleep when I’m dead,” it will catch up with you. Our bodies are not designed to get by on a few hours’ sleep each night. Experts recommend a minimum of six hours’ sleep, although the optimal amount is seven or eight hours for most age groups.
Your body takes the opportunity to perform many functions while you sleep. It repairs cells, restores energy levels, metabolizes food, and releases hormones necessary for your continued health. For example, cortisol levels drop, and serotonin levels rise. Cortisol is a stress hormone, while serotonin is the feel-good hormone that promotes an overall sense of well-being.
Your body also uses sleep to detoxify, and your immune system recharges itself for another day of combatting toxins, bacteria, and viruses. Your brain processes organize, and stores new information and memories.
Diet
Something that falls by the wayside when life gets busy is eating healthily. We tend to load up on carbs and caffeine to get us through a hectic day, consuming junk food and regular cups of coffee. According to tonicweightlosssurgery.co.uk, while you might feel a slight high after eating and drinking these substances, the energy lift it provides is short-lived.
Processed, unhealthy foods place a significant strain on your body. You need to feed it a balanced diet containing all the food groups in the correct proportions. While visiting a takeout facility or your office’s vending machine might be more convenient, you are better off bringing healthy meals from home to work to keep you going.
Eat smaller meals, instead of loading up on fresh fruits and vegetables that offer you vitamins, minerals, and fiber. These foods will also help with keeping your blood sugar regulated and boosting your energy levels.
Exercise
When you feel exhausted, the last thing on your mind is exercise. However, it is essential to include it in your schedule.
Several things happen in the body when you exercise. Your heart rate increases, pumping blood around your body. Your breathing becomes deeper, inhaling more oxygen. Your brain releases copious amounts of endorphins and the feel-good hormone serotonin into the bloodstream, making you feel satisfied and happy afterward.
Carve out some time for physical activity each day as it is essential for your overall health. What you do during this time is a choice depending on your preferences. You might enjoy going to the gym, taking a walk, or riding a bicycle. Do not make exercise a punishment as you are likelier to abandon it.
Not only physical exercises, but breathing exercises as well can help increase oxygen uptake in the blood. Utilizing different breathing patterns can act as a remote control on your state of being through different physiological pathways. You can learn more about this by visiting Breathwrk’s website.
Time out
Taking time for yourself is essential, even when you are busy. You cannot pour from an empty jug, after all. You need time to restore and revitalize your body and mind. There is no correct suggestion for what you should do during your ‘me time. Our uniqueness means that what works for one person will not do the same for another.
An act of self-care does not mean taking hours out of your week to pamper yourself. It could be as simple as taking a few minutes at the end of each day to meditate and reflect, practicing mindfulness and gratitude.
