Many of us fail to prioritize relaxation, and as a result, it can make us feel unsettled. Feeling uneasy can make you feel like you have little control over your life. Luckily, that negative feeling does not have to last forever.
This helpful guide will teach you how to take control of your emotions and feel more at ease in life by following eight simple steps. Whether you need grounding techniques for anxiety – or more self-care, this guide covers it all.
Declutter Your Life
When your personal space is cluttered, it can often make you feel unsettled. Nothing seems to have its place, and you can feel like your home is a mess which can certainly not make you feel at ease. Therefore, it is important that you make time to have a seasonal declutter now and again to help refresh your mind and clean your sanctuary.
Take a look at some decluttering tips online to help you get started. We are all guilty of hoarding items that we no longer use. Why not sell some of these items to make some extra cash using selling sites. You can easily find them through a quick Google search. You can use the money you make to put towards your monthly bills, which can also help you reduce your stress levels.
Engage In Activities You Enjoy
There will come a time in all of our lives when we need to push ourselves out of our comfort zone. Maybe you are attending a job interview? Or trying out a new activity with friends? Whatever it is, pushing yourself out of your comfort zone can certainly make you feel uneasy. Therefore, it is vital that you also take time to engage in activities that you enjoy/are familiar to you.
You will find that engaging in activities you enjoy will give you a sense of relaxation. Rather than doing something new, you can seek comfort in an activity you already love and know. If you need some activity inspiration, take a look at some relaxing hobbies online that you can try. Taking time for yourself should always be a priority. It can give you the downtime you need to relax and feel more at ease.
Practice The Art Of Self-Care
Taking actions that will improve your health is a process called self-care. Prioritizing self-care is an excellent way to help you feel relaxed and calm you down when you are experiencing heightened feelings of anxiety. You can practice self-care in several ways. Some people are kinder to their bodies by following a healthy diet, while others may choose to incorporate exercise more into their daily routine.
Self-care doesn’t have to be complex. Often, taking time to have a pamper evening once a week can be enough to make you feel entirely at ease. Why not invite a few friends over and make a night of it? Taking time to engage in activities like this can be a great distraction from the complexities of everyday life. It will also make you feel good in the skin you are in.
Use Grounding Techniques
When we feel uneasy and distressed, it can be difficult to stray away from negative emotions. Instead of focusing on the present moment, we start to feel heightened levels of anxiety which can be highly distressing. There are some grounding techniques for anxiety during times like these that can help you.
Take a look at this article from Talkiatry, which discusses several different grounding techniques for anxiety. These techniques are an excellent short-term coping strategy that you can utilize when you feel distressed. Practicing these techniques can distract you from any negative emotions that you may be experiencing, allowing you to ease your worries and feel more relaxed.
Partake In Relaxing Exercise Classes
Exercise does not only offer several physical benefits – but it also offers mental health benefits too. Engaging in regular exercise can be a great way to relax your body and help you feel more at ease after a stressful day. Exercise doesn’t have to be intense. You can partake in relaxing exercise classes such as yoga. Yoga consists of slow movements and breathing techniques that can help you strengthen your body and mind.
The best part is you can engage in this type of exercise in the comfort of your own home. You don’t have to feel the pressure of going to a busy gym. You can access a large variety of free yoga classes using the internet. Why not try a few out to see which ones work best for you? Try not to overdo it as you don’t want to feel like exercise is a chore. Instead, you want to use it to feel relaxed.
Identify Your Anxiety Triggers
Are there certain things that trigger your anxiety? This is a good question to ask yourself, as it will help you identify your anxiety triggers moving forward. Once you can identify the things in life that cause you the most stress, you can make changes to cut them out of your life. For example, you may find that your job puts you under too much pressure. If that is the case, you can start searching for a new one to help you stay motivated.
Take a look at some common anxiety triggers online to help you get started. Everyone’s triggers will be unique to them. However, once you put in the work to identify your own, you can then make changes to your lifestyle that will make you feel more at ease and a lot happier.
Surround Yourself With People You Love
Being around people you don’t know is enough to make anyone feel uneasy. Unless you have a lot of confidence, meeting new people can be daunting and certainly triggers feelings of anxiety. Although this cannot always be avoided, it is important that you surround yourself with people in life who you know and love. Not only can this help you feel at ease, but it can also distract you from any negative emotions you may be experiencing.
Speaking to others can feel like a huge weight has been lifted off your shoulders. You mustn’t feel like a burden to your loved ones. After all, a trouble shared is a trouble halved. Don’t be afraid to talk to your friends about your feelings, as this will significantly improve your mood. If you struggle opening up to people, seek advice by referring to some online resources.
Don’t Take On Too Much
Work is a priority for most of us. However, many of us can end up taking on too much in our everyday lives. Before we know it, we are burnt out, stressed, and feel like we have lost total control of our social lives. Figures show that burnout affects around 52% of working Americans – a shockingly high figure but one that can be managed with the help of delegation.
Instead of taking on too much in life, you should learn to delegate roles. This doesn’t just account for the workplace. It also applies to your home life. For example, if you live with your partner, share out roles equally. Don’t take on all the laundry, cooking, and cleaning. This can soon heighten your stress levels and make you feel very unsettled. It is vital that you split roles fairly to help you maintain a sense of calmness.
