One of the main purposes of a cooling pillow is to keep the head and neck cool during hot summer nights. It works to enhance comfort while sleeping because during summer the night can get very warm and waking up to sweat can be very frustrating. With a cooling pillow, you won’t need to wake up during the night to change your clothes because of heat.
In addition to that, your pillow plays an important role in the “equation” of getting a good night’s rest. But the role of a cooling pillow is overlooked quite a lot, especially in the summertime as there can be a few challenges in getting that peaceful sleep. The sticky and hot temperatures can make it very hard to get that desired level of comfort you need just before you doze off.
In this article, we highlight a few benefits of buying a cooling pillow during the summertime.
It Induces Cooler Temperatures
Infused memory foam or gel-topped pillows provide improved temperature control, granting you the opportunity to sleep pretty comfortably during the summer and winter when you have the heat turned on. Getting warm while sleeping is a natural occurrence, but several people wake up many times during the night due to the sensation of either being too cold or too warm. The memory foam material can absorb the head and also transfer it away from the body, allowing you to feel cooler and less challenged during nighttime.
Over time, your standard pillow fill materials compress with time and lose support for your neck and head. If for example you fall asleep and your upper body is not aligned, you’ll experience disturbed sleep and a level of discomfort when you wake up. Memory foam can conform and fit your unique individual profile, resulting in a cradling effect that holds your neck and head in an impartial alignment. If you find the right measure of support you will see that it is easier to fall asleep.
Reduced Neck Pain
If you are sick and tired of waking up to a sore neck or have a challenge turning to the left and to the right every morning, then investing in a better pillow will help you remove this kind of suffering.
You must always be aware that your neck needs a lot of support. A pillow that happens to be too firm or tall is equally just as bad as a flat one with not enough support. Memory foam and cooling pillows allow you to interchange positions without missing out on support.
Helps People with Insomnia
Sleepers who suffer from insomnia might wake up during the night and find it almost impossible to fall asleep again in the same night. This could be caused by many reasons, including night sweats emanating from hormonal imbalance, anxiety, and/or depression. One great and effective way to deal with this matter is to switch to a cooling pillow.
These pillows help to relax the neck and keep your head cool during the night. It usually comes with a soft cotton cover or a silk pillowcase. True sleepers will benefit from the extra softness and cooling effect that reduces excessive night sweats and also calms the body down into a relaxed state. Experts have said over and over again, that cooling pillows can really help stop insomnia caused by heat and night sweats enabling you to sleep peacefully.
Fall Asleep Faster
If you find yourself unable to sleep due to the temperature change. A cooling pillow can stabilize your body’s temperature and enable you to fall asleep quicker during a hot day. The cool surface of the pillow, supported by gel or water material can give your head a cool platform to rest allowing you to “slip into sleep” before you know it.
On the other hand, a cheap synthetic pillow could collect moisture for your sweat and drool, causing the discomfort to be worse as there is no ventilation or airflow. Cooling pillows enhance the quality of sleep by being able to dissipate heat allowing sleepers to nap the night away.
Decrease Tossing and Turning
Lastly, you might find that you sleep better through the night with fewer interruptions after changing to a memory foam pillow during summer. These types of pillows don’t deflate or lose shape while you sleep. Eight hours of sleep places a lot of pressure on a polyfill pillow, but you’ll find the memory foam material doesn’t shrink or fold when you sleep for eight hours or more.
This means you don’t need to wake up to flip or fluff up your pillow every couple of hours to keep it from sliding off your bed. The memory foam is dense enough to stay in place as you move, but the reality is you’re going to toss and turn a lot less once you find the right position using a supportive pillow.