There’s no running away from the fact that salmon is one of the most nutritious food items on this planet. It is loaded with all the perfect nutrients that boost your immunity system and protects you from different diseases. If you haven’t tried it before, we suggest you give it a go. In this feature, we will sift you through some compelling reasons to eat salmon:
4 Reason to Add Salmon Into Your Diet
1. Rich in Omega 3
If you want to eat Omega 3 in abundance, salmon is the best source without a doubt. For your information, 100 grams of this fish has around 2.3 grams of protein. This is ideal for people who work out every day and have to gain muscle. Because omega 3 is an important need of the body, you need to infuse it into your diet plan. Although there is no concrete figure on the daily intake of this compound, it is best if you consume between 200 to 300 grams of salmon per day. you can eat salmon skin to make the most out of it. Although some people resist majority love to have it.
2. Rich in protein
This fish is a great source of protein. This means it should be an important part of your diet plan. Not to forget, protein plays a strong role in building up muscle mass and in keeping you fit. People who workout in the gym have to consume protein every day, this is why salmon registers itself as a great choice for them. research has suggested people consume 20 to 30 grams of protein every day. so a 3.5 ounce of serving will easily suffice for your needs. Furthermore, if you want to stay healthy and have attractive skin, salmon is a good option.
3. Has Abundance of Potassium
If you don’t know, potassium is another important need of the body. you will be thrilled to know, salmon has a high content of potassium. A single serving of 3.5 ounces has 18% of potassium in it. Some believe the amount of potassium in salmon is equivalent to that available in a banana. Potassium is good for the body because it helps lower high blood pressure. If you supplement potassium with conventional medicines, it will have a positive impact on your overall health. This is why many people are settling for potassium-rich diets instead of consuming sodium.
4. Can Cut The Chances of a Heart Disease
You need to know that millions of people get stuck with heart-related diseases every year. However, eating salmon every day can help cut the chances of heart disease. research proves that when we continue to consume fatty acids, the risk of heart disease gets multiplied, however, when we consume salmon every day, it has a positive impact on the overall body health. so the next time you decide to dine out, don’t forget to order salmon. You can get it in both forms, cooked and uncooked. However, people love to munch on cooked salmon to enjoy the seasoned spices.