Some people tend to get motion sickness due to various reasons. There are tiny bathrooms, the plane is overcrowded for a claustrophobic person and there is no ventilation system due to a lack of fresh air. Those who get motion sickness easily are afraid to travel by air. Airsickness is real and can cause extreme discomfort during the long hours of flight. Nausea and vomiting are caused by conflicting signals between the ear and the eyes. Your eyes are seeing that you are sitting still but the sounds that reach your ear give a completely different signal causing the brain to confuse. This causes nausea and vomiting.
Following tips and tricks can help you manage your air sickness while traveling.
1. Avoid heavy meals
Avoid eating spicy, fatty, and salty foods at least 24 hours before the flight. These meals can give you food poisoning, acid reflux, or heartburn during flight. Try to eat light snacks after every two hours. Do not eat anything heavy like burgers or sandwiches just before taking the flight.
2. Carry anti-sickness medicines
Always pack anti-sickness medicines like Dramamine or Domperidone for any kind of motion sickness symptoms. These medicines help to treat nausea or dizziness. You can get these medicines from the 90 day prescription program of 90daymeds which sells medicines at affordable prices.
3. Avoid drinking alcohol before flight
Before going on a trip, do not drink alcohol. Drink plenty of water to keep yourself hydrated. Long flights can cause dryness in your body due to low humidity so it is highly recommended that you take care of your water intake.
4. Sit near the wings or front end of the plane
It is possible to choose your seat before buying the tickets. Choose your seat near the wings and avoid sitting at the back of the plane as it can cause you inconvenience when the plane is taking off.
5. Drink ginger tea
Drink ginger tea at least 24 hours before the flight. Putting ginger into your system can help relax your stomach and mind. It will prevent you from motion sickness. You can also suck on ginger candy during the flight as well.
6. Avoid using game gadgets
Try to avoid using hi-octane game devices which give you an adrenaline rush. The gaming devices may increase your brain activity which becomes susceptible to dizziness or nausea. Avoid reading intense mystery dramas or thrillers to prevent mind-boggling thoughts.
7. Focus on the outer view
Instead of paying attention to the inside view, try to focus your attention on the outer view. This will help ease your mind. If you think that people around you are sick, you can switch your seat by skiing the flight attendant. Focusing on the beautiful sceneries of the clouds and the sea can calm down your nerves.
8. Progressive muscle relaxation
This technique helps to relax your muscles and controls your mind and muscles movement. Try heavy breathing. This helps you to shift your focus on the physical sensations of the body.