Are you seeking strategies to keep your children engaged in physical activity and motivated? Given the prevalence of screens today, it might be challenging to convince the younger generation to put down their devices and go outside to play.
But believe it or not, exercise is possible without kids ever getting bored! Exercise isn’t just beneficial for their overall mental and physical health – introducing simple exercises into children’s everyday lives helps foster habits that will last a lifetime.
To guide you, we’ll discuss some helpful and creative exercise ideas that just might turn sweat into smiles for the whole family. So keep reading and see what engaging options you can come up with.
6 Engaging Exercise Ideas for Your Kids
Like any other habit, any new exercise routine must be fun and manageable. Here are six ideas that will make exercising more enjoyable and help foster healthy habits in your children:
1.Obstacle Course Challenge
Obstacle courses are perfect for outdoor play and can easily be created. Use cones, hula hoops, frisbees, chairs, or anything else you have lying around.
Set up monkey bars or jungle gyms in the garden or backyard and challenge your kids to complete it. Vuly Play has an entire range of outdoor fitness equipment that you can use to make your obstacle course even more exciting.
Plus, you can easily modify the course according to each child’s age and ability. This is an excellent way to help kids develop coordination, balance, and agility in a fun way.
2. Yoga Session
Holding a yoga session is a great way to involve the entire family. Yoga positions are excellent for both exercising and teaching your kids how to be calm and focused.
Even for your kids who aren’t into sports, taking part in these activities can make them feel like they belong with the rest of the family.
For example, younger children can join you in a family yoga session, while older ones can create sequences. And if you’re feeling creative, you can even create your poses.
3. Have Fun with Hula Hoops
Hula hoops are a classic toy that can be used for physical activity. For young children, hula hoops are the perfect size to provide your kids with hours of entertainment and exercise.
Younger kids can practise their coordination skills and improve motor control by spinning it around their waist. Older kids can use two hoops for double Dutch or even juggle while twirling multiple hoops in the air.
No matter if your kids are beginners or advanced, there’s always something new they can learn to do with a hula hoop.
4. Play Tag with a Twist
Playing tag is a great way to get your kids moving and have fun while doing it. But you can mix up the classic game by adding various challenges that your kids must complete before they can tag someone else.
For example, if one child tags another, they’ll need to do three jumping jacks before resuming their chase.
This is an easy way to get your kids moving and exercising while having a great time. Plus, they can come up with their challenges and make it even more creative.
5. Sporty Chores
Chores are not only necessary for teaching responsibility but can be a fun way to exercise and burn off some energy.
Turn common tasks such as cleaning the house or doing the dishes into an aerobic activity by creating a scoreboard and seeing who can complete their chores in the fastest time.
You can also have them race each other around the house while they complete their tasks. These small changes to an everyday chore can make it much more fun and engaging for your kids while getting some exercise in the process.
6. Dance Breaks
If you’re like most parents, your home is always filled with music. Why not turn it up and get your kids moving? Invite your entire family to take a few minutes of their day for a dance break.
Dancing is an easy way to bond together and have fun while getting some exercise. Plus, dance moves come in all shapes and sizes – you can make it as active or slow-paced as you’d like.
The best part is that no matter how silly your moves are, everyone will have a great time while getting their body moving.
Engaging your kids in activities that involve exercise can be a fun and effective way to get them off the couch and out of their comfort zone.
Whether it’s by having an obstacle course challenge, sporty chores or taking dance breaks, these ideas are sure to get your kids moving and sweating while having fun at the same time.
So consider the above information and suggestions and create your way to make exercise fun for your family. Good luck!